Weigh In record (no journal entry) for 09 April 2021
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69.5 kg
Lost so far: 6.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 68.12g | Prot: 82.47g | Carbs: 108.76g.
Breakfast: Hellmann's Real Mayonnaise, America's Choice Bacon Thick Sliced, Egg White , Flatout The Original Flatbread. Lunch: Chocolate Puddings (Instant, Dry Mix, with Whole Milk) , White Cake with Icing (Home Recipe or Purchased), Hellmann's Real Mayonnaise, Wendy's Grilled Chicken Sandwich , Wendy's French Fries (Small). Dinner: Aldi Blue Cheese Crumbles, Bertolli Olive Oil, Great Value Romaine Lettuce, Genuine Steak House Brand Beef Ribeye Steak. more...
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steady weight
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Karen Ciocco's Weight History
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