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elif097
Journal
09 Apr 21
elif097's Journal, 09 Apr 21
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Yaa çok mutluyum 3-4 ay önce aşırı dar gelen abiyemi denedim şimdi tam oluyor hatta biraz bol bileee😁😁
64 kg
Lost so far:
17 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2021:
190 kcal
Fat: 7.28g | Prot: 13.32g | Carbs: 18.20g.
Breakfast:
Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta.
Dinner:
Nane, Penguen Haşlanmış Kuru Fasülye, Dost Yarım Yağlı Yoğurt, Haşlanmış Nohut.
more...
1643 kcal
Exercise:
Hiking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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elif097's Weight History
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