Weigh In record (no journal entry) for 09 April 2021
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64.7 kg
Lost so far: 2.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 32.21g | Prot: 72.70g | Carbs: 90.97g.
Breakfast: Milfina Milch 1,5% Fett, Linessa Rote Grütze, Zucker, Senseo Guten Morgen Kaffee, Dr. Oetker High Protein Pudding Vanille, Kölln Haferflocken. Lunch: Freshona Gemüsepfanne Feinschmecker Art, Combino Pastasauce Napoli, Basmati-Reis (Gekocht), Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Milbona Gratin Käse, Milsani Creme Fraiche, Hähnchenbrustfilet, Ganye Getrocknete Sesamkerne, Brokkoli, Kohlrabi. more...
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Losing 1.4 kg a Week
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