Weigh In record (no journal entry) for 09 April 2021
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70.6 kg
Lost so far: 19.1 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 79.95g | Prot: 87.64g | Carbs: 259.79g.
Breakfast: Peki Mozaik Kek, Tam Buğday Ekmeği, Kerem Labne, Domatesler, Namet Hindi Salam, Yumurta. Lunch: Peki Mozaik Kek, Köfte, Tam Buğday Ekmeği, Kerem Labne, Domatesler, Mantar. Dinner: Çiğ Köfte, Lavaş, Soğan veya Taze Soğan, Yeşil Yapraklı Marul, Starbucks Dopdolu Fit Cookie . Snacks/Other: Fellas Protein Bar Coconut & Cacao. more...
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2313 kcal
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Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Strawberry Miilk's Weight History
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