Weigh In record (no journal entry) for 09 April 2021
|
62.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1348 kcal
|
Fat: 64.51g | Prot: 49.58g | Carbs: 152.78g.
Breakfast: Beyaz Peynir, Kırmızı Domates, Haşlanmış Yumurta, Ceviz. Lunch: Yumurtalı Ekmek, Enginar Dolması. Dinner: Sebzeli Peynirli Pizza, Fırında Kaşarlı Mantar, Tarhana Çorbası. Snacks/Other: Antep Fıstığı, Muz, Elma (Derisi Olmayan), Portakal. more...
|
|
1855 kcal
|
Exercise:
Plank - 11 minutes, Fit Karın Orta Seviye - 18 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meltemselseyler's Weight History
|