Weigh In record (no journal entry) for 09 April 2021
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82.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 56.29g | Prot: 78.05g | Carbs: 165.52g.
Lunch: Bäcker Görtz Backi, Jeden Tag Frikadellen. Dinner: Kerrygold Extra Ungesalzen, Gewürzgurken, Bäcker Görtz Backi, Schinken. Snacks/Other: Mitakos Joghurt nach Griechischer Art. more...
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Losing 2.8 kg a Week
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