Weigh In record (no journal entry) for 09 April 2021
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69.3 kg
Lost so far: 23.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 41.97g | Prot: 55.23g | Carbs: 182.38g.
Breakfast: DM Schoko Müsli ohne Rosinen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Rosinen, Erdbeeren, Alesto Walnusskerne Naturbelassen , Milbona High Protein Grießpudding Pur, Milbona High Protein Pudding Schoko. Lunch: Weintrauben. Dinner: Rote Paprika, Kirschtomaten, Buko Frischkäse, Dulano Hähnchenbrust, Hummus, Avocado, Goldähren Weltmeisterbrot. Snacks/Other: DM Bio Chiasamen, Erdbeeren, Banane, Kiwi, Aldi Joghurt Mild 0,1% Fett. more...
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Gaining 0.7 kg a Week
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freedome16's Weight History
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