Weigh In record (no journal entry) for 09 April 2021
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127.2 kg
Lost so far: 9.8 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 9.88g | Prot: 96.42g | Carbs: 50.66g.
Breakfast: Gut & Günstig Süßstoff Tabletten, Café Espresso, DM Sportness Whey Protein Himbeere-Joghurt-Geschmack, Milfina Milch 1,5% Fett, Gut & Günstig Speise Quark Magerstufe, All Seasons Breakfast-Topper Great Morning. Lunch: Beste Ernte Speisekartoffeln, Pepino, Aldi Datteltomaten, Landjunker Putengeschnetzeltes, BioBio Suppengrün. Dinner: Alpro Geröstete Mandel Ungesüsst, DM Sportness Whey Protein Himbeere-Joghurt-Geschmack. Snacks/Other: Meßmer Fencheltee. more...
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3457 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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