Weigh In record (no journal entry) for 09 April 2021
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97.7 kg
Lost so far: 24.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2352 kcal
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Fat: 97.70g | Prot: 166.80g | Carbs: 205.12g.
Breakfast: Leinöl, Chinakohl, Edeka Bio Rote Beete, Karotten, Rote Paprika, Krone Fisch Räucher-Lachs, Hähnchenbrustfilet, Leicht und Fit Mozzarella Light, Kichererbsen Getrocknet. Lunch: Gourmet Schwarzer Reis, Milfina Butter , Champignons. Dinner: Myline Eiweißpulver Vanille, Müller Kalinka Kefir, Ja! Haselnüsse, Alesto Pecannusskerne, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse. more...
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Losing 6.3 kg a Week
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