Weigh In record (no journal entry) for 09 April 2021
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 33.67g | Prot: 55.23g | Carbs: 167.23g.
Breakfast: Nestle Susu Bear Brand, Nestle Kokokrunch. Lunch: ABC Saus Sambal , Tomat, Tomat Merah, Bango Kecap Manis, Bawang Merah, Bawang Putih, Bawang Bombay, Margarin, SuperIndo Lada Putih Bubuk, Dada Ayam, Kentang Rebus, Jahe, Putih Telur Matang. Dinner: Bakso Daging Sapi. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Roma Sari Gandum, Tricks Kimchi Baked Crisps. more...
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Gaining 0.6 kg a Week
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