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just4today
Journal
31 Jan 11
just4today's Journal, 31 Jan 11
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Weigh In record (no journal entry) for 31 January 2011
68.9 kg
Lost so far:
0 kg
.
Still to go:
10.0 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 31 January 2011:
946 kcal
Fat: 69.50g | Prot: 22.79g | Carbs: 9.28g.
Breakfast:
heavy whipping cream, coffee.
Dinner:
diet pepsi.
Snacks/Other:
tilla moos, whip cream, sugar free candy, Dried Sunflower Seed Kernels.
more...
1897 kcal
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
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just4today's Weight History
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