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gilort
Journal
09 Apr 21
gilort's Journal, 09 Apr 21
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Weigh In record (no journal entry) for 09 April 2021
67.4 kg
Lost so far:
2.6 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2021:
781 kcal
Fat: 29.79g | Prot: 20.07g | Carbs: 119.49g.
Breakfast:
Окей Груша Конференс, Пятерочка Киви, Мандарины, Сваренное Вкрутую Яйцо.
Lunch:
Оливковое Масло (Первого Отжима), Пятерочка Помидоры, Огурец (с Кожурой).
Dinner:
Огурец (с Кожурой), Мираторг Рататуй.
Snacks/Other:
Перекресток Яблоко Гала, Мандарины.
more...
2066 kcal
Exercise:
Skipping Rope (Jumping Rope) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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gilort's Weight History
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