Weigh In record (no journal entry) for 09 April 2021
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75.4 kg
Lost so far: 6.9 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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2370 kcal
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Fat: 126.88g | Prot: 81.90g | Carbs: 201.53g.
Breakfast: Ponnath Apfel Griebenschmalz, Tremondi Tyrolini, Dulano Kochschinken Hauchdünn Geschnitten, Arla Protein Drink Schoko, Kerrygold Butter Gesalzen, Radeberger Premium Lachsschinken, Gekochtes Ei, Gut & Günstig Weizen Toastbrötchen. Lunch: McDonald's Süß-Sauer Sauce, Kinder Osterhase, McDonald's Pommes Frites (Klein), McDonald's Chicken McNuggets (4). Dinner: Kinder Schoko Bons White, Kinder Überraschung Maxi, Knorr Ofenkartoffeln mit Hackfleisch. Snacks/Other: funny-frisch Chipsfrisch Zaziki, Pringles Paprika, Lorenz Monster Munch, Wodka. more...
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Losing 6.3 kg a Week
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