Weigh In record (no journal entry) for 09 April 2021
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 37.93g | Prot: 99.41g | Carbs: 104.18g.
Breakfast: Myprotein Impact Whey Protein Vanilla, Coop Yogurt Bianco Naturale Magro, Myprotein Gluten Free Rolled Oats, Perugina Nero Fondente Extra 85%. Lunch: Conad Nocciole Sgusciate, Gran Mare Tonno al Naturale, Ortomio Lenticchie Lessate. Dinner: Albume d'uovo, Consilia Riso Parboiled, Avocado, Aia Tagliata di Petto di Pollo. Snacks/Other: Penny Market Yogurt Magro , Myprotein Protein Crisps. more...
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Losing 2.1 kg a Week
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Francescasbert's Weight History
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