Weigh In record (no journal entry) for 07 April 2021
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67.5 kg
Lost so far: 25.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 39.34g | Prot: 56.17g | Carbs: 132.33g.
Breakfast: Quaker Instant Oatmeal. Lunch: Siantar Top Gemez Enaak Snack Mie, Tempe, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), Tempe Rebus. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), Tempe. Snacks/Other: Khong Guan Cream Crackers, Milna Nature Puffs Organic Banana. more...
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Gaining 0.6 kg a Week
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destaoct's Weight History
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