Weigh In record (no journal entry) for 09 April 2021
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76.1 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3082 kcal
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Fat: 105.06g | Prot: 120.87g | Carbs: 398.45g.
Breakfast: Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Myprotein Erdnussbutter, Veganz Kakao-Nibs, REWE Bio Sojaghurt Natur, REWE 5 Korn Müsli , REWE Bio Müsli Beeren, Äpfel, Harry Weltmeister. Lunch: Crunchips Western Style, Mandarine, Jasmin Reis Gekocht, Zwiebel, Kokosmilch, Kichererbsen, Soja-Schnetzel, Gelbe Curry Paste, Erdnussöl, Fenchel, Süßkartoffel, Zucchini, Möhren. Dinner: Falafel, Vegetarischer Döner. more...
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Losing 4.2 kg a Week
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