Weigh In record (no journal entry) for 09 April 2021
|
76.1 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3082 kcal
|
Fat: 105.06g | Prot: 120.87g | Carbs: 398.45g.
Breakfast: Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Myprotein Erdnussbutter, Veganz Kakao-Nibs, REWE Bio Sojaghurt Natur, REWE 5 Korn Müsli , REWE Bio Müsli Beeren, Äpfel, Harry Weltmeister. Lunch: Crunchips Western Style, Mandarine, Jasmin Reis Gekocht, Zwiebel, Kokosmilch, Kichererbsen, Soja-Schnetzel, Gelbe Curry Paste, Erdnussöl, Fenchel, Süßkartoffel, Zucchini, Möhren. Dinner: Falafel, Vegetarischer Döner. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|