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Ganz, ganz schlecht geschlafen ☹️
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51.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 92.39g | Prot: 68.21g | Carbs: 229.32g.
Breakfast: Äpfel, Mandeln, Lidl Cashewkerne, Lidl Haselnusskerne, Alesto Walnusskerne Naturbelassen, Heidelbeeren, DM Leinsamen Geschrotet , Chia-Samen, Gutes Land Fettarmer Joghurt Mild 1,5% Fett. Lunch: Roggenmischbrot, Monolith Auberginen in Scharfer Gemüsezubereitung , Tuffi Schmand, Dovgan Rassolnik. Dinner: Kaffee mit Milch, Favorina Osterlämmer, Heidelbeeren, Milbona High Protein Quark-Creme Himbeere. Snacks/Other: Roter Tafelwein, Kaffee mit Milch, Corny Free Schoko, Ananas. more...
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1761 kcal
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Exercise:
Vacuuming - 40 minutes, Walking (exercise) - 5.5/kph - 55 minutes, Cooking - 2 hours, Shopping - 25 minutes, Sitting - 4 hours, Sleeping - 6 hours, Resting - 8 hours and 51 minutes, Calisthenics (light, e.g. home exercise) - 9 minutes, Driving - 1 hour. more...
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Gaining 7 kg a Week
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AnnaSeifert82's Weight History
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