|
HARI KE 203
|
56.6 kg
Lost so far: 20.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1497 kcal
|
Fat: 67.35g | Prot: 83.98g | Carbs: 138.14g.
Breakfast: Captain Oats Quick Cook Oatmeal, Telur Rebus, Pisang, Sari Roti Roti Tawar Gandum (1). Lunch: Sunco Minyak Goreng, Sambal Matah, Pentol, Usus Ayam, Mentimun (dengan Kulit), Telur Asin, Pisang, Dada Ayam, Nasi Putih. Dinner: Risoles, Wingko Babat, Telur Asin, Ikan Bandeng Goreng, Tahu Goreng, Wortel Dimasak, Bakso Ayam, Usus Ayam, Nasi Putih. Snacks/Other: Telur Rebus, Pastel. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fita kurnia's Weight History
|