Weigh In record (no journal entry) for 09 April 2021
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63.6 kg
Lost so far: 4.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 47.02g | Prot: 61.54g | Carbs: 258.83g.
Breakfast: Danone Fruchtzwerge Weniger Süß , Brunch Tomate & Ricotta, Géramont Cremig-Zarte Scheiben, K-Classic Milch 1,5% , Kaffee, Golden Toast Körner Harmonie Toasties. Lunch: K-Classic Milch 1,5% , Kaffee, Brunch Tomate & Ricotta, Ditsch Laugenbrezel (80g), Volvic Essence Minze-Gurke. Dinner: Milram India Curry Quark, Kartoffeln (Fruchtfleisch und Schale, Ungesalzen, Mikrowellengegart). Snacks/Other: Milbona Sour Cream, K-Classic Salzstangen , Rotkäppchen Sekt Alkoholfrei Rosé, Rothaus Tannenzäpfle Alkoholfrei. more...
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Losing 1.4 kg a Week
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Morgenmuffel2's Weight History
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