Weigh In record (no journal entry) for 09 April 2021
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77.3 kg
Lost so far: 3.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2750 kcal
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Fat: 28.01g | Prot: 179.03g | Carbs: 433.01g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe. Lunch: Naturgut Bio Reiswaffeln, Ja! Delikatess Hähnchenbrust. Dinner: Effect Energy Drink, Valbonta Grana Padano, Buitoni Tortiglioni. Snacks/Other: Haribo Goldbären, Kaffee mit Milch und Zucker. more...
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Gaining 2.1 kg a Week
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Pascalito90's Weight History
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