Weigh In record (no journal entry) for 09 April 2021
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75.8 kg
Lost so far: 14.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 49.54g | Prot: 107.84g | Carbs: 186.57g.
Breakfast: Sprite Water Lemon, Sari Roti Roti Tawar Gandum (2). Lunch: Tomat, Wortel, Bimoli Minyak Goreng, Bawang Merah, Dada Ayam, Bango Kecap Manis, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Nasi Putih. Dinner: Buah Naga, Wortel, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tahu Kukus, Sawi Putih. more...
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Losing 3.0 kg a Week
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nona shine's Weight History
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