Weigh In record (no journal entry) for 09 April 2021
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72.1 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3424 kcal
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Fat: 85.59g | Prot: 181.94g | Carbs: 411.33g.
Breakfast: Bambi Plazma Keks, Gekochtes Ei, Orangensaft, Extra Natives Olivenöl, Banane, Äpfel, Aldi Haferflocken, Milch 1,5%. Lunch: Barilla Vollkorn Fusilli, Freshona Festtagsgemüse, Extra Natives Olivenöl, Hähnchenbrustfilet. Dinner: Merlot. Snacks/Other: REWE Bio Maiswaffeln, Alesto Walnusskerne Naturbelassen, Milbona High Protein Pudding Schoko, ESN EAA, Olimp Iso Plus, Orangen, Banane. more...
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3978 kcal
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Exercise:
Running - 14.5/kph - 12 minutes, Running - 16/kph - 43 minutes, Running - 10/kph - 30 minutes, Running - 13/kph - 35 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes, Fitness Training (Workout) - 15 minutes. more...
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Gaining 0.7 kg a Week
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takingsouls's Weight History
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