Weigh In record (no journal entry) for 09 April 2021
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63.2 kg
Lost so far: 11.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 63.19g | Prot: 44.37g | Carbs: 201.70g.
Breakfast: Biscotto al Burro o Allo Zucchero, Torta Caprese. Lunch: Patata Bollita, Olio Extra Vergine di Oliva, Arrosto di Tacchino. Dinner: Tre Mulini Fette Biscottate Integrali (8g), Olive Verdi, Biscotto al Burro o Allo Zucchero, Uovo Sodo, Asparagi. Snacks/Other: San Carlo Classica, Pernigotti Ovetti Assortiti, Banana. more...
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Losing 1.8 kg a Week
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