Weigh In record (no journal entry) for 09 April 2021
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46.2 kg
Lost so far: 6.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 50.66g | Prot: 57.35g | Carbs: 175.98g.
Lunch: 欧扎克 水果坚果麦片, 煮鸡蛋, 青团, 山药, 地瓜/红薯（去皮，水煮）. Dinner: 菲力牛排, 惠宜 肥牛卷, 白菜, 炒豆芽, 嫩豆腐, 乐事 山药薄片. Snacks/Other: 蛋黄酥, 煎饼果子, 煎饼果子. more...
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Losing 0.7 kg a Week
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