Weigh In record (no journal entry) for 09 April 2021
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67.8 kg
Lost so far: 14.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 54.13g | Prot: 60.95g | Carbs: 117.16g.
Breakfast: Торт, Сыр Российский, Кофе. Lunch: Кефир 1%, Кофе, Селяночка Гречка Селяночка. Dinner: Лазанья с Мясом, Кофе. Snacks/Other: Кофе. more...
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Losing 0.3 kg a Week
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grinva901's Weight History
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