Weigh In record (no journal entry) for 08 April 2021
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52.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 45.80g | Prot: 118.03g | Carbs: 130.77g.
Breakfast: More Nutrition Chunky Flavour Peanutbutter Dream, Ehrmann High Protein Pudding Caramel, More Nutrition Chunky Flavour Salted Caramel, ültje Erdnussmus Pur, Alpro Hafer Mandel, K-Bio Vollkorn-Dinkelflocken, Jonagold, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, DM Leinsamen Geschrotet, Ja! Haferflocken, Ananas, Flohsamenschalen. Lunch: Rotkäppchen Sekt Halbtrocken. Dinner: Rama Cremefine 7%, The Vegetarian Butcher Chickeriki Streifen, Zwiebeln, Aldi Braune Champignons , REWE Beste Wahl Cherry Roma Tomaten, Iglo Blattspinat Gorgonzola, Iglo Blattspinat Natur, Just Taste Kichererbsen Fettuccine, Gewöhnlicher Feldsalat, Alnatura Hefeflocken, Lovilio Parmigiano Reggiano Gehobelt. Snacks/Other: More Nutrition Chunky Flavour Vollmilch Schokolade, More Nutrition Chunky Flavour Puddingcreme, Exquisa Balance 4%, Alpro Skyr Style ohne Zucker, Got7 Classic Protein 80 Vanille, Ehrmann High Protein Pudding Caramel, DM Bio Kokosmehl, DM Bio Mandelmehl , Alpro Hafer & Mandel, K-Classic Backpulver , Gut & Günstig Puddingpulver, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Netto Backfee Backkakao. more...
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steady weight
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stephanie_12_11's Weight History
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