Weigh In record (no journal entry) for 09 April 2021
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74 kg
Lost so far: 4.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 41.51g | Prot: 79.77g | Carbs: 171.06g.
Breakfast: Rawon, Nasi Putih. Lunch: Tahu Bacem, Tempe Orek, Bihun Goreng, Daging Sapi, Nasi Putih, Nanas, Bengkoang, Pepaya. Dinner: Sayur Campuran, Gulai Daging Sapi, Nasi Putih, Tempe Goreng, Ayam Goreng, Tahu Goreng. Snacks/Other: Sosis Solo, Pisang. more...
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Losing 1.4 kg a Week
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mars.mark's Weight History
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