Weigh In record (no journal entry) for 08 April 2021
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86.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 24.80g | Prot: 136.30g | Carbs: 167.52g.
Breakfast: Svelty Leche Descremada en Polvo, Doña Arepa Harina de Maiz, Nutrisa Salvado de Trigo, Carrots, Queso De Vaca Llanero, Sopraval Pechuga de Pavo Ahumada, Santa Isabel Huevo Grande Blanco. Lunch: Red Onions, Minuto Verde Yuca Amarilla, Robinson Crusoe Choritos en Agua, Octopus , Jumbo Camarones, Tuna. Dinner: Loncoleche Leche en Polvo Descremada sin Lactosa Protein, Winkler Nutrition Whey Pro-Win. Snacks/Other: Hortifrut Frutillas. more...
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3271 kcal
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Exercise:
Core training - 52 minutes, Walking (brisk) - 6.5/kph - 22 minutes, Apple Health - 22 hours and 46 minutes. more...
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Losing 0.8 kg a Week
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josephazzurri's Weight History
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