Weigh In record (no journal entry) for 09 April 2021
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67.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 39.09g | Prot: 87.02g | Carbs: 126.08g.
Breakfast: Kerupuk Udang, Bihun (Dimasak), Tempe Goreng, Telur Balado, Nasi Kuning. Lunch: Apel (tanpa Kulit), Pepaya, Indomilk Susu Bubuk Full Cream Plain, Natlab Soy Protein Chocolate. Dinner: Sasa Tepung Bumbu Serbaguna Original, Ampela, Hati Ayam, KFC Dada Ayam Original, ABC Saus Sambal . more...
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Losing 0.5 kg a Week
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mithafadilah99's Weight History
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