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On Christmas eve and Christmas day, I went way over on all counts, sodium and calories and sugars. I did so poorly I didn't even record any of it. I couldn't remember half of what I consumed! And I did no exercise on Christmas day or the next four days after. I got back on track on Saturday with the eating below RDI and on Monday with the exercise.
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59.7 kg
Lost so far: 5.8 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2014:
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1401 kcal
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Fat: 48.70g | Prot: 77.80g | Carbs: 160.08g.
Breakfast: Cranberries. Lunch: Hy-Vee Hy-Vee Cool Chicken Boneless Breast 99% Fat Free, Hy-Vee Hy-Vee Cool Chicken Boneless Breast 99% Fat Free, Hy-Vee Stir Fry Vegetables with Noodles. Dinner: Granny Smith Apples, Miss Vickie's Jalapeno Potato Chips. Snacks/Other: Snak Club Energizer Trail Mix, Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled). more...
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2119 kcal
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Exercise:
Housework - 3 hours, Standing - 2 hours, Walking (moderate) - 5/kph - 1 hour, Driving - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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