Weigh In record (no journal entry) for 09 April 2021
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67.1 kg
Lost so far: 25.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 39.50g | Prot: 47.06g | Carbs: 133.10g.
Breakfast: Tong Tji Tematik Instant Matcha Latte, Quaker Instant Oatmeal. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih (Butir-Sedang, Dimasak), Telur Dadar. Dinner: Jeruk, Ikan Teri, Tumis Buncis, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Soyjoy Raisin Almond , Ultra Milk Ultra Milk Low Fat , Khong Guan Cream Crackers. more...
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Gaining 4.2 kg a Week
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destaoct's Weight History
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