Doga34's Journal, 09 Apr 21

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Weigh In record (no journal entry) for 09 April 2021

64.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Not Applicable.

View Diet Calendar, 09 April 2021:

1533 kcal

Fat: 52.21g | Prot: 63.08g | Carbs: 205.14g. Breakfast: Goat Cheese, Cheese-Filled Pastry. Lunch: Red Kidney Beans (with Salt, Cooked, Boiled) , Mutfağım Lahmacun. Dinner: Macaroni. Snacks/Other: Banana, Banana. more...

2167 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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Doga34's Journal, 09 Apr 21

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