Weigh In record (no journal entry) for 09 April 2021
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46.4 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 33.00g | Prot: 93.74g | Carbs: 108.80g.
Breakfast: Kraft Singles , Sari Roti Roti Tawar Gandum (2). Lunch: Indonesian Steamed Tofu, Indonesian Acetes Shrimp, Chayote (Fruit), Nasi Putih. Dinner: mozzarella string cheese stick, Barbecue Sauce, Cooked Salmon. Snacks/Other: Apples (Without Skin), Roma Marie Susu Milk Biscuit. more...
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Losing 0.1 kg a Week
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