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23
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49.2 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 68.69g | Prot: 91.50g | Carbs: 95.52g.
Breakfast: 烤地瓜, 生菜, 煎雞蛋. Lunch: 糖, 青筍, 炒菠菜, 豬大腸, 豬里肉（柳肉，瘦肉）, 花椰菜, 飯. Dinner: 金針菇, 水煮蛋, 臭豆腐. Snacks/Other: 巧克力, 花生, 綠豆餅. more...
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Gaining 0.7 kg a Week
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