Weigh In record (no journal entry) for 09 April 2021
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77 kg
Lost so far: 4.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 59.11g | Prot: 181.50g | Carbs: 120.46g.
Breakfast: 鳄梨/牛油果, 花生酱, 煮熟的鸡蛋白, 奶粉, 杂粮饭. Lunch: 炒牛肉, 炒土豆片, 炒青菜, 白米（中粒米，煮熟）. Dinner: 虾, 三文鱼刺身, 苹果. Snacks/Other: 白开水. more...
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Losing 3.5 kg a Week
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