Weigh In record (no journal entry) for 08 April 2021
|
117.9 kg
Lost so far: 0 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
|
|
1088 kcal
|
Fat: 44.24g | Prot: 71.34g | Carbs: 111.83g.
Breakfast: Simply Nature Almond Milk Vanilla Unsweetened, So Delicious Organic Creamer Coconut Milk French Vanilla, Garden of Life Raw Organic Protein Vanilla. Lunch: Filippo Berio Balsamic Vinegar, Newman's Own Lite Low Fat Sesame Ginger Salad Dressing, Organic Girl Baby Spinach, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Sabra Olive Tapenade Hummus, Field Roast Smoked Tomato Deli Slices. Dinner: Cooked Kale (from Fresh), Bragg Liquid Aminos, Frank's Red Hot Sauce, Dynasty Sesame Seed Oil, S&B Foods Golden Curry Sauce Mix, Kirkland Signature Minced California Garlic, Field Roast Frankfurters, Kale. Snacks/Other: Better than Bouillon Chicken Base, S&B Foods Golden Curry Sauce Mix. more...
|
Losing 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|