dricdolphin's Journal, 08 Apr 21

dricdolphin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 April 2021

100.5 kg Lost so far: 19.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2021:

1458 kcal

Fat: 51.76g | Prot: 61.16g | Carbs: 167.92g. Breakfast: Ovo Frito, Pullman Pão de Forma. Lunch: Estrogonofe de Frango, Repolho, Arroz Branco (Cozido). Dinner: Macarrão, Sopa de Legumes com Carne, Vinho Tinto de Mesa. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Qualitá Uva Passa Clara sem Semente, Chocolate Preto ou Doce. more...

2559 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 1.8 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dricdolphin's Weight History

View Complete History

dricdolphin's Journal, 08 Apr 21

Submit a Comment

dricdolphin's Weight History