Weigh In record (no journal entry) for 08 April 2021
|
72.9 kg
Lost so far: 4.9 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
1088 kcal
|
Fat: 61.58g | Prot: 93.66g | Carbs: 52.62g.
Breakfast: Redcon1 MRE Lite, Vitamin Shoppe Psyllium Husks. Lunch: Tomato and Okra, Tyson Foods All Natural Boneless Skinless Chicken Thighs, Tyson Foods All Natural Boneless Skinless Chicken Thighs, Libbys Sweet Peas. Dinner: Atkins Frozen Meatloaf with Portobello Mushroom Gravy. Snacks/Other: Harvested For You Sprouted Pumpkin Seeds, Catalina Crunch Cinnamon Toast, Jennie-O Turkey Bacon. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karlastelly's Weight History
|