Weigh In record (no journal entry) for 08 April 2021
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57.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 79.34g | Prot: 54.22g | Carbs: 195.31g.
Breakfast: Fior Fiore Coop Cantucci alle Mandorle, Latte Scremato, Caffè Espresso, Kinder Colazione Più con Farina Integrale . Lunch: Pavesini Pavesini al Cacao, Fragole Zuccherate, Coop Gorgonzola Dop, Pane Comune, Maionese, Carciofi Bolliti, Pasta alla Carbonara. Dinner: Colomba al Cioccolato, Nutella Nutella, Pane Comune, Latte Scremato. Snacks/Other: Cioccolatini al Latte. more...
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2031 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 7 minutes, Standing - 2 hours and 10 minutes, Housework - 10 minutes, Watching TV/Computer - 3 hours and 15 minutes, Sitting - 2 hours and 5 minutes, Sleeping - 10 hours and 55 minutes, Resting - 2 hours and 58 minutes, Reading - 1 hour and 20 minutes. more...
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Losing 0.7 kg a Week
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