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Faltam apenas 3,5kg para a minha meta... 🎯
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63.5 kg
Lost so far: 8.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 65.20g | Prot: 98.58g | Carbs: 105.24g.
Breakfast: Herbalife Protein Powder, Herbalife Shake de Cookies & Cream, Herbalife Xtra-Cal, Herbalife Ômega 3, Herbalife Multivitaminas e Minerais, Herbalife Chá NRG, Herbalife Chá Verde e Chá Preto. Lunch: Laranja Pêra, Repolho Verde, Repolho Refogado, Tomates, Alface de Folha Verde, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Mococa Queijo Ralado, Repolho Refogado, Ovo, Carne do Peito de Frango, Herbalife Fiber Concentrate Manga. Snacks/Other: Vitamina de Abacate, Laranja Pêra, Herbalife Chá Verde e Chá Preto, Herbalife Fiber Concentrate Manga. more...
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Losing 0.4 kg a Week
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Gercilene Lima's Weight History
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