Weigh In record (no journal entry) for 08 April 2021
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51.5 kg
Lost so far: 4.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 81.89g | Prot: 45.42g | Carbs: 229.48g.
Breakfast: Griesinger Hefezopf mit Rosinen, Schneekoppe Leinsamen Geschrotet, Marmelade, Butter. Lunch: Samba Schaumküsse, Schokolade, Apfelmus ungesüßt, Pfannkuchen. Dinner: Dulano Leberkäse, Körnerbrot. more...
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1873 kcal
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Exercise:
gehen - 1 hour and 30 minutes, Cooking - 1 hour, Housework - 1 hour and 15 minutes, Watching TV/Computer - 4 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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