Weigh In record (no journal entry) for 08 April 2021
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51.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 32.00g | Prot: 53.74g | Carbs: 73.21g.
Breakfast: Club Social Integral Tradicional, Café com Leite Integral. Lunch: Tomates, Ovo Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Perdigão Salsicha Hot Dog, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Macarrão sem Carne com Molho de Tomate. Snacks/Other: Suco Mamão com Laranja, Serramar Iogurte Natural Integral. more...
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Losing 0.7 kg a Week
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vania1337's Weight History
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