Weigh In record (no journal entry) for 08 April 2021
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74.2 kg
Lost so far: 4.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 53.07g | Prot: 102.09g | Carbs: 155.15g.
Breakfast: Pecel Lele, Perkedel Jagung, Sayur Bening Bayam, Nasi Putih. Lunch: Nasi Putih, Sayur Bening Bayam, Perkedel Jagung, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang, Wortel Dimasak. Dinner: Tempe Mendoan, Bimoli Minyak Goreng, Cumi Kukus atau Rebus , Nasi Putih. Snacks/Other: Pisang. more...
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Losing 1.1 kg a Week
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mars.mark's Weight History
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