AmyJ50's Journal, 08 Apr 21

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Weigh In record (no journal entry) for 08 April 2021

59.0 kg Lost so far: 15.0 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2021:

661 kcal

Fat: 24.25g | Prot: 70.36g | Carbs: 37.56g. Breakfast: Egg, Horizon Organic Fat Free Milk, Publix Sliced Sharp Cheddar Cheese, Pears. Lunch: Salmon, Healthy Choice Simply Grilled Chicken & Broccoli Alfredo. more...

1669 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 7.3 kg a Week

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AmyJ50's Journal, 08 Apr 21

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AmyJ50's Weight History