Weigh In record (no journal entry) for 07 April 2021
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70 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 71.41g | Prot: 60.62g | Carbs: 211.52g.
Breakfast: Quatá Queijo Minas Frescal, Sabor da Terra Semente de Chia, Banana Prata, Mamão. Lunch: Nutella Nutella, Swift Contra Filé (Bifes), Tomates, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Heineken Cerveja Heineken Lata, Cupcake de Chocolate com Cobertura Glacé ou Recheio, Catupiry Pizza Artesanal Frango com Catupiry, Pizza de Calabresa. Snacks/Other: Pastel de Carne, Lacta Diamante Negro (25g), Pavioli Canudinhos. more...
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1885 kcal
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Exercise:
Showering - 10 minutes, Stretching (yoga) - 11 minutes, Aerobics - 20 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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kenyamoyle's Weight History
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