Weigh In record (no journal entry) for 08 April 2021
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71.3 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3129 kcal
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Fat: 106.22g | Prot: 252.92g | Carbs: 263.74g.
Breakfast: Aceitunas, Apóstoles Leche Parcialmente Descremada, Paladini Jamón Cocido, La Paulina Queso por Salut Light, Café Espresso, Azúcar. Lunch: Soja, Pan Rallado, Cuadrada, Huevo, Soja, Pan Rallado, Cuadrada, Huevo, La Paulina Queso por Salut Light, Paladini Jamón Cocido. Dinner: Bonafide Chocolate Taza, Queso Azul o Roquefort, Paladini Jamón Cocido, Huevo, Zanahoria, Inalpa Soja, Cerveza, Lechuga, Tomates, Cuadrada. Snacks/Other: Helado de Chocolate, Bonafide Chocolate Taza, Bonafide Chocolate Taza, Arcor Chocolate Blanco, Flynn Paff Caramelos Masticables, Pan Nube, Helado de Chocolate, Freddo Helado Tramontana, Paladini Jamón Cocido, La Paulina Queso por Salut Light, Ciruela, Manzanas, Manzanas, Ciruela. more...
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3258 kcal
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Exercise:
Gym - 50 minutes, Walking (moderate) - 5/kph - 45 minutes, Bicycling (very fast) - 28/kph - 11 minutes, Bicycling (fast) - 24/kph - 11 minutes, Bicycling (moderate) - 21/kph - 5 minutes, Sleeping - 8 hours, Resting - 7 minutes, Housework - 1 hour and 1 minute, Standing - 1 hour and 2 minutes, Watching TV/Computer - 4 hours and 2 minutes, Sitting - 7 hours, Cooking - 46 minutes. more...
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Gaining 1.1 kg a Week
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