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k.edwards3
Journal
08 Apr 21
k.edwards3's Journal, 08 Apr 21
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Weigh In record (no journal entry) for 08 April 2021
81.6 kg
Lost so far:
6.8 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2021:
918 kcal
Fat: 50.24g | Prot: 75.85g | Carbs: 44.27g.
Breakfast:
Coffee, Cream (Half & Half), Truvia Sweetener (Packet), Water (Bottled), Dannon Oikos Pro Peach.
Lunch:
Factor 75 Artichoke & Spinach Chicken Breast.
Dinner:
Factor 75 Shredded Beef with Horseradish Sauce.
more...
2429 kcal
Exercise:
Squats (Legs) - 2 minutes, Weight lifting - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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k.edwards3's Weight History
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