Weigh In record (no journal entry) for 08 April 2021
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82.9 kg
Lost so far: 15.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 93.16g | Prot: 59.44g | Carbs: 130.98g.
Breakfast: Egg Yolk, Coffee, Water, Whole Milk, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Lunch: Great Value Sharp Cheddar Cheese, Mixed Salad Greens, Olive Oil. Dinner: Agno Roasted Cauliflower. Snacks/Other: Triscuit Crackers Original, Jelly Belly Jelly Beans (35), Kroger Salted Peanuts, Frito-Lay Classic Potato Chips, Sutter Home Pinot Grigio. more...
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Losing 7.6 kg a Week
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Pearsall30-34's Weight History
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