Weigh In record (no journal entry) for 07 April 2021
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78.9 kg
Lost so far: 0.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 39.85g | Prot: 119.82g | Carbs: 170.00g.
Breakfast: Framboesas, Milbona Leite de Soja Light, Nespresso Café Expresso, Pingo Doce Pão de Mistura Trigo e Centeio, Mirtilos, Matinal Queijo Fresco Magro, Prozis Whey Protein Fusion Chocolate. Lunch: Morangos, Kilom Coxas de Frango, Espargos, Couves de Bruxelas (Congelado), Batata Doce. Dinner: Milbona Leite de Soja Light, Ovo Cozido, Kiwi. Snacks/Other: Laranjas, Prozis Whey Isolate Zero Chocolate, Limiano Queijo 50%, Pão de Mistura, Milbona Leite de Soja Light. more...
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steady weight
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Catarina1980's Weight History
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