Weigh In record (no journal entry) for 08 April 2021
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107.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 51.57g | Prot: 147.62g | Carbs: 173.07g.
Breakfast: Dr. Oetker Ekspres Salep, K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker, K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker. Lunch: Asia Spezialitäten Wok-Sauce Süß-Sauer, Metzger Kalbsschnitzel. Dinner: Knoblauch, Sulu Köfte, Baklava, Red Bull Energy Drink. more...
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Gaining 2.8 kg a Week
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